Stop thinking about your next meal
What can I eat right now?
Ask Punkin for a snack or a full meal and it filters options that actually fit your macros — instantly. Snap your fridge and it matches recipes to what you already have, then adds what's missing straight to your grocery list.
Fridge in, grocery list out
It matches meals to what you have — and shops for what you don't.
Snap a photo of your fridge or pantry. Punkin checks what's actually on hand against meals that fit your macros, then adds the ingredients you're missing straight to your grocery list — so you always know what to cook and what to pick up.
Built around you, not a formula
Your targets. Your pace. Your plate.
Cutting, bulking, or just eating with more intention — Punkin calculates personalized calorie and macro targets and tracks what's left for the day in one glance, updated the moment you log a meal.
How it works
From fridge to macros in four steps.
Snap a photo
Point your camera at your fridge, pantry, or plate.
Punkin scans it
Ingredients are identified automatically — no typing.
Matched to your macros
Meals that fit your goals are matched against what you have on hand.
Missing items? Listed
Anything you're out of goes straight to your grocery list.
Inside the app
A clean home screen for a messy kitchen.
Why Punkin
Real food data. No ads. No guessing.
Every food is matched against USDA FoodData Central — the same source dietitians use, not a crowdsourced guess.
Pantry and fridge photos are processed in real time to identify food, then discarded. They're never stored.
Less manual entry means less friction — and the version of tracking you'll actually keep doing.
Pricing
Start free. Upgrade when it's worth it.
Free
- Calorie total & meal log
- Manual meal entry
- Recipe recommendations & swaps
- Allergy-safe filtering
Premium
7 days free, then auto-renews
- Unlimited Ask Punkin conversations
- Full protein/carb/fat/fiber breakdown
- Camera pantry scanning
- Weekly Review & Eating Out tools
Ready when you are
Your kitchen already knows
what's for dinner.
Contact
Get in touch
Questions about your account, a scan that didn't look right, or a subscription issue — a real person reads every message.
Before you email
Check the FAQ first
Most questions about scanning, macros, and billing are already answered there — and it's usually faster than waiting on a reply.