AI meal planner for your macros
What can I eat right now to hit my macros?
Ask Punkin for a snack or a full meal and it filters options that actually fit your macros — instantly. Snap your fridge and it matches recipes to what you already have, then adds what's missing straight to your grocery list.
Fridge in, grocery list out
It matches meals to what you have — and shops for what you don't.
Snap a photo of your fridge or pantry. Punkin checks what's actually on hand against meals that fit your macros, then adds the ingredients you're missing straight to your grocery list — so you always know what to cook and what to pick up.
Built around you, not a formula
Your targets. Your pace. Your plate.
Cutting, bulking, or just eating with more intention — Punkin calculates personalized calorie and macro targets and tracks what's left for the day in one glance, updated the moment you log a meal.
Allergy-safe by design
Every recipe checked. No guesswork.
Tell Punkin your allergies and every recommendation is filtered against your profile as a hard safety rule — never softened, never approximate. Recipes that conflict are removed, not just labeled.
How it works
From fridge to macros in four steps.
Snap a photo
Point your camera at your fridge, pantry, or plate.
Punkin scans it
Ingredients are identified automatically — no typing.
Matched to your macros
Meals that fit your goals are matched against what you have on hand.
Missing items? Listed
Anything you're out of goes straight to your grocery list.
Inside the app
A clean home screen for a messy kitchen.
The result
Five days of hitting your macros. Then it's just Tuesday.
Punkin's job isn't the interface — it's the outcome. Once meal decisions are already matched to your macros, hitting your targets stops being a daily project and starts being what just happens.
Protein, carbs & fat within target — Saturday was a birthday dinner, and that's fine too.
Example week, for illustration
Why Punkin
Real food data. No ads. No guessing.
Every food is matched against USDA FoodData Central — the same source dietitians use, not a crowdsourced guess.
Pantry and fridge photos are processed in real time to identify food, then discarded. They're never stored.
Less manual entry means less friction — and the version of tracking you'll actually keep doing.
Before you ask
The questions everyone has.
Already paying for a tracker?
Punkin replaces your meal-planning spreadsheet, not your tracker — use both, or use Punkin alone.
Are the macros accurate?
Every food is matched against USDA FoodData Central — the same source dietitians use. Macro figures are estimates, but they're estimates from the right database.
Is it another app to manage?
Punkin covers meal planning, grocery lists, and macro tracking in one place — no more switching between three tabs.
What people are saying
★★★★★ 5.0 on the App Store"Love this app. Being able to add the contents of my fridge/pantry and have it curate meals to help me hit my macros is so incredibly convenient and they were really tasty too!"
Kstace90 — iOS App Store
"I love this app! It's so simple and so helpful!"
Kctb13 — iOS App Store
Pricing
Start free. Upgrade when it's worth it.
Free
- Calorie total & meal log
- Manual meal entry
- Recipe recommendations & swaps
- Allergy-safe filtering
- Limited Ask Punkin conversations (5 per day)
Premium
Save 33% with annual
7 days free, no card required
✓ Don't want to subscribe? Your account reverts to Free automatically, no surprise charge.
- Unlimited Ask Punkin conversations
- Full protein/carb/fat/fiber breakdown
- Camera pantry scanning
- Weekly Review & Eating Out tools
Lifetime
Pay once, no renewals
- Everything in Premium
- One payment, no recurring billing
- All future Premium features included
Less than $3.50 a month on the annual plan — about the cost of one protein bar.
| Feature | Free | Premium | Lifetime |
|---|---|---|---|
| Calorie total | ✓ | ✓ | ✓ |
| Meal log | ✓ | ✓ | ✓ |
| Recipe recommendations | ✓ | ✓ | ✓ |
| Allergy-safe filtering | ✓ | ✓ | ✓ |
| Grocery list | ✓ | ✓ | ✓ |
| Ask Punkin conversations | 5/day | Unlimited | Unlimited |
| Full macro breakdown | — | ✓ | ✓ |
| Camera pantry scanning | — | ✓ | ✓ |
| Weekly Review | — | ✓ | ✓ |
| Eating Out tools | — | ✓ | ✓ |
| Billing | — | Monthly or annual | One payment |
Ready when you are
Your kitchen already knows
what's for dinner.
Free to download. Start Premium's 7-day trial inside the app, no card required.
Contact
Get in touch
Questions about your account, a scan that didn't look right, or a subscription issue — a real person reads every message.
Before you email
Check the FAQ first
Most questions about scanning, macros, and billing are already answered there — and it's usually faster than waiting on a reply.